Optimise Your Performance
The Inner Game Journal
was created to help athletes understand themselves through daily assessment. Athletes will learn what their optimal routine is to improve their performance on field.
Founder, Stefan Mauk spent years combining the information he learned from books, psychologists, podcasts and experiences to create his own journal. He strongly believes the Inner Game Journal encompasses the best parts of all his learnings to help you be the best version of yourself.
(AFLW - Adelaide Crows Captain)
(Olympian Distance Runner)
(AFL - Port Power Player)
Youth Athletes Performance Journal
For young athletes who are looking to take their game to the next level. We want you to achieve your full athletic potential and accomplish your goals - start journaling now!
Did you know: You are 42% more likely to achieve your goals when you have them written down.
“The Inner Game has helped me immensely, both for performance and for the mental health aspect. Getting my thoughts and feelings out of my head and onto paper allows me to let go and to move forward”
Alex Gersbach - Football player for AGF Aarhus