Love this journal it really helps even us individualist (equestrian) to review and analysis our progress and both the positives and where we need to improve.
I use it after every big schooling session and competition to reflect and evaluate my performance and have found that it has helped me to improve from one competition to the next
Initially I purchased this for my 12 year old daughter. It has been so successful that I have since purchased it as gifts for others. I think the biggest challenge that kids have is noise and learning how to block it out during the game - whether that be negative internal voices or external distractions that throw you off. The inner game journal really helps with this issue. It mentally prepares you to concentrate by keeping your focus on a few key aspects. The better you focus the more you are ‘in the zone’ on the pitch - which leads to better performance.
My daughter loves it and has found it has made a significant difference to her game and confidence. It empowers her to take control of her development and keeps her personally accountable for that progression. An absolute MUST for any athlete!
The pen is great too, good quality and pairs well with the journal. Overall a very refined package which also inspires my daughter to take care it. Love it!! We’ll be back!
Excellent presentation. Stefan's journey of ups and downs, injuries and knockbacks plus success was very relatable and encouraging. His advice was well grounded in solid and sensible theories and best practise around physical and mental health such as focusing on nutrition, sleep, goal-setting, gratitude and mindfulness. The journal will help to set behaviours around this. My daughter said the diary design is perfect for her needs!
As a pro athlete it’s really important to keep a track of your sessions and the Innergame journal helps me do just that. It keeps me informed of my progress, things I need to work on and in turn motivates me to work harder. My ‘must have’ for every day training and tournaments. :)
Been searching for an athlete journal for years and came across this one!!! By far the best I have ever used ♂️
My experience with the Inner game journal was amazing. It motivated me to Train harder everyday, the quotes inside the book are really inspiring, the journaling and goal setting was really helpful . I highly recommend it for any young aspiring athletes as really helped with my mindset on and off the pitch.
Because it’s set out into all the different categories it’s easier and clearer for me being only 12 to write what I’m focusing on and for short term goals. I’m also learning other aspects in the mental skills section so it’s really going to help with my mindset as I grow. Thank you!
This journal has been such a great tool to help me improve my mental game, making me a more mindful athlete by helping me break down things I need to improve on, reflect on past injuries and be grateful for each day that I am lucky enough to chase after my goals. In this fast paced world the journal has helped me slow down, take time out and reflect on each day. Highly recommended for any athlete chasing big goals and wanting to improve their performance.
The inner game journal had helped me so much getting back into soccer while recovering from my mcl and acl surgery! The long recovery had been hard mentally and physically but the journal helped me stay positive! I’m finally back out playing and I owe a big thanks to this journal! Best purchase ever!
To be fair, i've tried writing in journals before & i never stuck to it. Ever since I received my Inner Game journal, its held me accountable for my day to day life. Every morning with breakfast, i write in my journal about my plans & every night, i write about all the positives in my day. By doing this, it helps me to sleep better having all the positive thoughts in my head. Even as a non-elite athlete by any means, my game has improved by so much. I'm able to set mini goals for every training session & game, which helps me to improve a different skill each time. I've found that ever since i've started the inner game journal, i've been in such a better, more positive mindset. 110% recommend to anyone looking to buy & if your on the fence about it, take a chance & buy one anyways!
This is a holistic and comprehensive approach to the mental game. A great place to plan, record and assess training and performance.
Love how specific it is to help with my performance and reminding me to be grateful everyday :)
The delivery was so quick!! i absolutely love my journal, it has really helped my soccer. Every athlete should have one !
Love the inner game gym book, keeps me organised. i love that i get to plan my day and week out keeps me knowing what im doing. the diray has helped me and my football heaps!!
It's fantastic and helps me keep organised and stay focused on my goals.
I've shown my team here in the US and they love the concept.
Purchased for my son who is working to take his football to the next level this season. The presentation is great and the look and feel of the journal itself is excellent. The goal setting for each day with a post session reflection is ensuring that it becomes a part of each session just like warmup and cool down. Also love the quotes throughout!
An awesome product! Makes me feel like I’m training my mind as well as my physique...very happy and pleased customer
Used to bullet journal and stopped since it was taking too much effort and time. When I used this journal for the first time, I was blown away because it had the right about of information on it and helped me analyse each of my days quickly and efficiently. Would 100% recommend to anyone with an active lifestyle!